Adult Services
Our Therapeutic Approaches
We use proven, evidence-based therapies tailored to each individual’s unique values and needs. Our treatment approach is collaborative, individualized, and dynamic, often growing and developing as care progresses. We gather measurement and feedback throughout therapy to help guide treatment, monitor progress, and support meaningful and lasting change over time.
We help you identify and celebrate your individuality and strengths, using them as the foundation for therapeutic growth.
CBT
Cognitive Behavioral Therapy
We help individuals understand how their thoughts, emotions, and behaviors interact, and identify patterns that may be getting in the way of their goals. Building on each person's strengths, CBT provides practical strategies to respond to emotions, manage unhelpful thinking styles, and support meaningful behavior change.
ACT
Acceptance & Commitment Therapy
Encourages acceptance, mindfulness, and values-based action. ACT helps people build psychological flexibility to move toward a meaningful life aligned with what matters to them.
DBT
Dialectical Behavioral Therapy
DBT supports the development of emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Through practical, evidence-based skills, adults can learn to navigate intense emotions, build self-confidence, and respond to life's challenges and transitions with greater flexibility and resilience.
Collaboration
Our approach to care is grounded in collaboration, respect, and partnership. We work closely with each individual to understand their goals, strengths, and experiences, and to develop a treatment plan that feels meaningful and achievable. We offer recommendations based on our clinical expertise while recognizing that you are the expert on your own life. Together, we adapt and refine our approach based on your feedback, preferences, and evolving needs. When appropriate and with your permission, we may collaborate with other providers or supports involved in your care to help ensure coordinated, comprehensive treatment.
Affirming Care
We celebrate diversity and are committed to fostering an inclusive, affirming environment that honors the unique experiences, identities, strengths, and perspectives each person brings.
We believe everyone deserves to feel safe, understood, and respected. Our goal is to create a collaborative space where individuals can explore their strengths and challenges, share their goals and values, and feel empowered to make meaningful change.
Starting therapy can feel overwhelming—we aim to make it feel more manageable. Moving at your pace around your goals.
What We Support
You don’t need a specific diagnosis to benefit from support. We work with individuals navigating anxiety, emotional overwhelm, attention difficulties, relationship challenges, life transitions, and many other concerns. We also provide care for a wide range of emotional, behavioral, and developmental conditions:
Anxiety, OCD & Tic Disorders
Depression & Mood Disorders
Trauma & Stress
ADHD, Autism & Learning Differences
Self-Esteem & Emotional Regulation
Relationships & Identity Exploration
Eating Disorders & Body Image
Complex Emotional & Behavioral Concerns