Getting Started
Whether you're looking for support with a specific concern or simply exploring whether therapy is right for you, our goal is to help you find the care that's the best fit for your needs—whether that's with one of our clinicians or another trusted provider or service.
Establishing care with our team is simple. We will guide you through the process and encourage questions along the way.
Step 1: Initial Contact
Book a free 15-minute consultation call and complete a short questionnaire. This helps us understand your needs and recommend the right next steps. During the call, we'll answer your questions, talk through next steps, and schedule your intake appointment if we're a good fit. If we think another provider or service would serve you better, we'll reach out with those recommendations instead.
Step 2: Intake & Beyond
After scheduling your first appointment, you'll receive an intake packet through your client portal—please complete it before your first session. At that session, your clinician will conduct a comprehensive intake, discuss treatment recommendations, and work with you to build a tailored treatment plan. Weekly sessions are often recommended early on to build momentum and support steady progress.